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Over 55’s Easy Tai Chi
This movement class will guide you through gentle and restorative exercise therapy, which helps to release physical, mental and emotional stress to improve health and wellbeing.

Our easy Tai Chi course explores slow stretches, and gentle flowing movements with a strong focus on mindfulness and presence.

Join these classes for a sense of clarity and calm!
Oct 22, 2021 10:00 AM
Oct 29, 2021 10:00 AM
Nov 5, 2021 10:00 AM
Nov 12, 2021 10:00 AM
Nov 19, 2021 10:00 AM
Nov 26, 2021 10:00 AM
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