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Over 55’s Easy Tai Chi
This movement class will guide you through gentle and restorative exercise therapy, which helps to release physical, mental and emotional stress to improve health and wellbeing.

Our easy Tai Chi course explores slow stretches, and gentle flowing movements with a strong focus on mindfulness and presence.

Join these classes for a sense of clarity and calm!
Meeting is over, you can not register now. If you have any questions, please contact Meeting host: Amanda McMillan.